File Name: strength and conditioning textbook .zip
- Essentials of Strength Training and Conditioning-3rd Edition
- Strength and Conditioning for Triathlon
- Strength and Conditioning (eBook, PDF)
Essentials of Strength Training and Conditioning-3rd Edition
The electronic version of the ultimate pole text book is here! Anatomy, biomechanics, strength and conditioning for pole… over pages of pole geeking awaits! The ebook version of this monster pole book is provided in an interactive PDF format.
It can be downloaded immediately after purchase - so you can get your pole geek-on without delay! Hyperlinks throughout the book so you can navigate easily between sections and chapters! PLUS click images to quickly open exercise demo videos! Download the book to multiple devices and take it with you wherever you go — to the studio, gym or for a lunch date! Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.
We breakdown the physical demands of pole dance and how we can train OFF the pole to achieve the movements and shapes we need to make ON the pole. Your book is amazing! Thank you for writing such an easy to follow, detailed and humourous book for us polers!
Serious, I want to marry this book. I don't even know how to express in English how much it is perfection! Your book is helping me in so many different ways This book is going to get me where I want to be, both on and off the pole! I couldn't be happier and mesmerized by the hard work you clearly put into it! And it's so daaaamn good to read! It feels like talking to someone, it's such a light reading and so didactic!
The book arrived yesterday and I just can't stop reading it! Thank you sooo much ptthepole for creating such a unique resource for us crazy polers!
Your book is incredible. I hope it becomes required reading for anyone who teaches. Started reading it yesterday and I'm absolutely hooked! It's such a phenomenal book. I can't wait to start implementing the tips and strategies to take my poling to the next level. An amazing format and with all the attention to details in anatomy, instruction and pointers, you still manage to keep it humorous and so engaging!
Full of personality but so professional! I've put all my other 'to-do' lists on hold as I can't put it down! It's by FAR the best thing out there a pole dancer could dream for, excellent, excellent work! Just got done reading this book and I give it 5 stars. So many great conditioning exercises and the progressions for the more difficult stuff are amazing! Your book has literally changed my life and made me a much more informed teacher.
Anyone deliberating to the buy the book - take it from me, it's worth its weight in gold! Congratulations The Pole PT on writing such an incredible resource for pole dancers and coaches. The book is This is absolutely fantastic! Thanks for putting it together and sharing all your knowledge! I am in love with it.
Had me laughing, crying and getting my mind blown all in one section! Can't remember the last time I read a book this good! This book analyses the movements, shapes and physiology of pole dance.
It provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.
Comprehensive performance measures for strength AND flexibility. A framework for building your own programme! Understand the physiology of pole like never before with illustrations and detailed analysis of the musles and movement patterns involved in pole.
Exclusive access to the Pole PT online exercise video library! Start your pole journey off the right way with a step-by-step approach to your training that will stand you in the best possible stead for your future success as a pole dancer.
Explore your strengths and weaknesses with strength and flexibility testing. Work on the areas that might be holding back your progression and create a training structure to look after your pole body for the long term.
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Hit enter to search or ESC to close. Searchable and interactive! Watch demo videos with one click! Get the eBook! Your best training buddy! See what other pole dancers think! Sports science for pole Progress faster, perform better, reduce your risk of injury! Over 6, copies sold around the world. The comprehensive book. For pole nerds! Strength and flexibility.
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Strength and Conditioning for Triathlon
Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Structure and Function of Body Systems, Chapter 2. There is hardly any weight training there as in Squats, Bench Press etc. Kraemer Outstanding Sport Scientist award winner. But to define a coaching philosophy and set goals, you must first understand and express why you coach and what principles will guide how you coach. Exercise segments are laughable. Are you in Canada?
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The electronic version of the ultimate pole text book is here! Anatomy, biomechanics, strength and conditioning for pole… over pages of pole geeking awaits! The ebook version of this monster pole book is provided in an interactive PDF format. It can be downloaded immediately after purchase - so you can get your pole geek-on without delay! Hyperlinks throughout the book so you can navigate easily between sections and chapters! PLUS click images to quickly open exercise demo videos! Download the book to multiple devices and take it with you wherever you go — to the studio, gym or for a lunch date!
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Strength and Conditioning (eBook, PDF)
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Drawing on the resources and expertise of the most. Additionally, he is a national-level weightlifting coach in the United States and Australia. He serves. Springs, Colorado. Triplett is currently a senior associate editor for the Journal of Strength and.
With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence in practical language to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training.
Сначала изображение на экране было смутным, точно смазанным сильным снегопадом, но постепенно оно становилось все четче и четче. Это была цифровая мультимедийная трансляция - всего пять кадров в секунду. На экране появились двое мужчин: один бледный, коротко стриженный, другой - светловолосый, с типично американской внешностью.